Weight loss foods are simple!
Weight loss food comes down to basics that can be made into delicious meals using various spices and herbs. But before we make those delicious meals we begin with our core items:
Protein
- Whole eggs
- Chicken
- Beef (grass fed)
- Fish
- Pork
Legumes
- Lentils
- Black beans
- Pinto beans
- Red beans
- Soybeans
Vegetables
- Spinach
- Mixed Vegetables (Broccoli, cauliflower, other calciferous veg)
- Sauerkraut, kimchee
- Asparagus
- Peas
- Broccoli
- Greenbeans
