Sipping a shake is an easy way to enjoy calories
This video is a one week update where he’s down 20lbs in just one week on a liquid shake diet. Of course when carrying this much weight a fluctuation of this degree is not unusual, but still promising for liquid diet weight loss. In reality Boogie believes he’s down 2 to 3lbs realistically attributing the rest to water weight change while maintaining a mostly liquid diet with a light dinner. Likely most will have similar experiences, whether it’s water weight fluctuations or changes due to mass carbo loading when options are limited. If you try, there will be a good alternative choice.
Unfortunately he becomes cavalier in his attempt of preparing to consume road food by eating out at chick-fil-a. In addition to expanding your food budget, this style of food is unnatural and a bad way to achieve your liquid diet weight loss. Carbs, preservatives, and sodium won’t be present when you make delicious natural homemade meals with healthy good for you foods. If you live a similar life style where majority of your time is sedentary due to work, commuting, and chosen leisure activities, a liquid diet will be a good choice that won’t slow you down.
Despite the location the choice of chicken and salad at chick-fil-a is the optimal choice of a suboptimal situation. Don’t fall into the same trap as this youtuber where you see initial large fluctuations and weight and then negate your gains with unhealthy food. A weekly cheat day has been observed to not affect overall goals, so wait until your cheat day! Liquid diet weight loss is real and so can you.
